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BarBarEats Very Green Dinner with Rice

So, I had these unspecified cravings last two days... they are gone after I served all the greens I had in the house in one dinner. Could those unspecified cravings be cravings for nutrients? Here you go 5 recipes and links for some kitchenware I use. Featuring okura, spinach, komatsuna, bok choy, iceberg letuce, baby leaves, sea vegetables and rice. Read More

4 Simple Ways to Create a Healthier Home Environment

Did you know that health is about way more than what is on your plate? That’s right, your relationships, career, level of fitness, and hobbies all contribute to your well-being – it’s what Health Coaches call primary food. Your home environment is no exception! Read More