healthy food, attractive body, good mood

You're not all that happy about your eating, your weight, energy, mood... and it's been going on like this for quite a while. You crave change. Together, we can liberate you of this issue, so you can focus on other important things in your life.

Chronic sweet cravings? Overweight, or just that bloated tummy?  
Feeling upset or guilty? 

Moody, low energy, stressed, depressed? 
Stuck in vicious circles?  
Feeling as if something's preventing you,
or about to resign to "getting old"?

You are not alone!
And it's not your fault!

As a Certified Holistic Health Coach, and having overcome similar issues as you, I know how to help you move through the challenges of your unique situation, and form real, lasting dietary and lifestyle habits, that will help you feel great.

You can feel light, energetic, bright, focused, productive
and attractive at any age! 

What goes in your body, creates your body and mind. It creates your life!
Food and stressors run as information in your blood, forming your cells, and affecting biochemical processes all the way to the brain and mental. Your diet and lifestyle can serve you well, or it can harm you.

If we frequently put junk into our body, we overwork it, disturb it's balance, causing it to eventually stop working reliably.  In long term this creates little issues (eg. bloating, constipation, moodiness, overweight), then bigger issues (no energy, body aches, allergies...) and then really big issues (physical or mental illness).

Would you accelerate disease and aging if you knew how NOT to? 

Together we can discover what you should do to feel your best, what you shouldn't,
how to fit it into your unique lifestyle,
and most importantly, how to keep it for life!

Your first consultation is FREE! Sign up today!

Photo by Sharka Rao, Tokyo

The Minimalist Healthy Pantry and Fridge Tips  

what in your pantry to kiss bye-bye
what from "The Healthy" you really NEED
and where you can SAVE yourself some bucks

Live healthier today! Cheaper.

Client Results

“My blood test results kept improving, and I was able to get off some medications, as I started to feel so much healthier. The what-to-eat advice, and many recipe tips worked great for me, and I was finally able to lose weight (which caused some of my issues in the first place)!  And my weight still goes down, even after my year-long working with Veronika had finished.”
Susan, Sociotherapeut
... My mom's also one of the people, who received a benefit from you! Thanks! Her loooooong time constipation was relieved using your tips. She is sooooo happy and active now, and it positively affects her working life too. The health of the bowels brings in your life an immeasurable benefits and infinite blessings. Also helps raise your sensitivity much higher. It leads to the peak performance. Now I can say strongly, “All origin of the health your bowl”. That's why I could get the solid inner fortitude. My state of mind is settled in good way. Those every benefits are brought by you, Veronika, and your efforts. The best contribution to the universe!
Shizuko, SAHM
“I was able to break out from the vicious circle of relapses, and I haven’t repeated my yearly stay at the mental institute, since I started to work with Veronika. I changed my diet a lot, and I lost weight. It’s not easy, but little by little, I try to do the “healthy things”, and heal my body from inside. It’s very valuable for me, the space to talk, the understanding and support.”
David, currently on social support
veronika bar, health coach, Tokyo
veronika bar, health coach, Tokyo
veronika bar, health coach, Tokyo
veronica bar, health coach, Tokyo

*names have been changed to protect client's privacy

Integrative Nutrition
Integrative Nutrition
Nov 2, 2017

5 Foods That Are Surprisingly High In Fiber

When it comes to fiber, there are more ways to eat them than just chomping on some prunes. (Which also totally might not be your thing to begin with.)

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