I help you get rid of cravings, overeating and excess weight
while getting more energy, better mood and brighter mind.

Nagging cravings, binging, frustrated by your body weight or image?
Bloating, gas, constipation, pain or cramps, infections, low energy?
Depressed, moody, angry, weepy, forgetful, foggy mind?
Feeling as if something's preventing you, or about to resign to "getting old"?
Stagnation, vicious circles, lost in contradictory information?

You are not alone!
And it's not your fault!

As a Certified Holistic Health Coach I know how to help you move through the challenges of your unique situation, and form real, sane and lasting dietary and lifestyle habits, that will make you feel great again.

You can feel light, energetic, bright, focused, productive
and attractive at any age! 

Would you accelerate disease and aging if you knew how NOT to? 

What we let in our body creates our body and mind. It creates our life. 
The food we put in, goes in our blood, it forms our cells, and affects the biochemical processes all the way to the brain and mental. It can serve us well, or it can harm us. If we frequently let junk (stress included) into our body, we overwork it, causing it to eventually stop working reliably. In long term this creates little issues (eg. bloating, constipation and other "minor" symptoms), then bigger issues (no energy, body aches, allergies, emotional imbalances...) and then really big issues (physical or mental illness).

Learn practical, doable and lasting steps that fit your unique lifestyle

How Health Coaching works?

Photo by Sharka Rao, Tokyo

Client Results

“My blood test results kept improving, and I was able to get off some medications, as I started to feel so much healthier. The what-to-eat advice, and many recipe tips worked great for me, and I was finally able to lose weight (which caused some of my issues in the first place)!  And my weight still goes down, even after my year-long working with Veronika had finished.”
Susan, Sociotherapeut
“My journey really kicked of with the taste of kefir - a gift from Veronika. From there I found my lead to greater general health through improving my gut health first. My mom's also one of the people, who received a benefit from you! Thanks! Her loooooong time constipation was relieved using your tips. She is sooooo happy and active now, and it positively affects her working life too. The health of the bowels brings in your life an immeasurable benefits and infinite blessings. Also helps raise your sensitivity much higher. It leads to the peak performance. Now I can say strongly, “All origin of the health is...in your bowl”. That's why I could get the solid inner fortitude. My state of mind is settled in good way. Those every benefits are brought by you, Veronika, and your efforts. The best contribution to the universe!
Shizuko, SAHM
“I was able to break out from the vicious circle of relapses, and I haven’t repeated my yearly stay at the mental institute, since I started to work with Veronika. I changed my diet a lot, and I lost weight. It’s not easy, but little by little, I try to do the “healthy things”, and heal my body from inside. It’s very valuable for me, the space to talk, the understanding and support.”
David, currently on social support

veronika bar, health coach, Tokyo
veronika bar, health coach, Tokyo
veronika bar, health coach, Tokyo
veronica bar, health coach, Tokyo

*names have been changed to protect client's privacy


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So, I had these unspecified cravings last two days... they are gone after I served all the greens I had in the house in one dinner. Could those unspecified cravings be cravings for nutrients? Here you go 5 recipes and links for some kitchenware I use. Featuring okura, spinach, komatsuna, bok choy, iceberg letuce, baby leaves, sea vegetables and rice.

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